Vitamin B12, or Methylcobalamin, is one of the most important substances that our body needs. It is found within the Central Nervous System and a lack of this essential vitamin may cause fatigue, impaired immune response, and depression. Many times patients come in feeling run down and exhausted from the...
This delicious and nutritious meal is a fantastic alternative to "Taco Tuesday." I love this recipe as you can prepare most of it ahead of time! Bake the peppers and make the filling up to a day in advance. When it's time for dinner warm the filling, stuff the peppers,...
By now most of the new yearʼs resolutions we came up with may be fading into the distance. Our intentions are always good, but often we fall short of the finish line. An effective way to create real change is to choose small goals, create attainable actions, and set a...
This makes for a great side dish or a snack for your little ones. It’s packed with vitamin C, vitamin K, Vitamin B5, and B6. Cauliflower is also a very good source of Omega 3 FA, fiber, and protein! Ingredients 1 cauliflower head 3 garlic cloves, minced ⅓ c plain...
With cooler weather upon us, this recipe makes for a perfect "comfort food" dinner. It provides all the delicious flavours of stuffed peppers but without all the extra work. :) Ingredients 1 lb ground beef ½ c onion, chopped 2 cloves garlic, minced 2 large green peppers, chopped 12 spinach...
With the weather as hot has it’s been lately, the last thing you may want to do is turn on the oven. Barbecuing is great but you may want a break from it as well, so this salmon recipe offers the perfect solution. Ingredients 1-1/2 lb salmon filet, skin and...
Have you asked the question, how many almonds are actually in carton of almond milk? It has been reported by industry insiders that in a 2 L carton of almond milk contains less than a handful of almonds. An analysis of one brand showed that almonds make up 2% of...