Tags » Fruit

Kick Start Healthy Eating

By now most of the new yearʼs resolutions we came up with may be fading into the distance. Our intentions are always good, but often we fall short of the finish line. An effective way to create real change is to choose small goals, create attainable actions, and set a...

• Posted: February 12, 2016
• |  by: Dr. Crysta Serne
• |   2 Comments
• |  Categories: Vitality Blog
• |  Tags: Fruit,  Healthy,  Naturopath,  Nutrition,  Vegetables

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Baked Apple Pancake

Stuck on an idea for breakfast or brunch? This recipe is easy to make and is a nice alternative to the "usual". Ingredients 3 Tbs butter 3 large apples, sliced (I personally prefer Gala or McIntosh) 6 eggs 1 cup milk ⅔ cup flour ½ tsp salt ¼ cup brown...

• Posted: April 21, 2015
• |  by: Dr. Crysta Serne
• |  Categories: Recipes For Health
• |  Tags: Apple,  Breakfast,  Fruit,  Recipe

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Why Eating Fruit Is Essential to Your Overall Health

Often patients ask me if eating fruit is necessary due to the carbohydrates (sugars), and therefore, increased calories they contain.  The simple answer is, YES!  The old adage of "eating an apple a day to keep the doctor away", has merit.  However, as with everything in life, moderation is key....

• Posted: May 27, 2014
• |  by: Dr. Crysta Serne
• |  Categories: Vitality Blog
• |  Tags: Carbohydrate,  Fruit,  Healthy,  Nutrition

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