Vitality Blog

Kick Start Healthy Eating

Healthy Eating Tips Provided by vancouver Chiropractor and Naturopath

By now most of the new yearʼs resolutions we came up with may be fading into the distance. Our intentions are always good, but often we fall short of the finish line.

An effective way to create real change is to choose small goals, create attainable actions, and set a realistic time period. Also, having someone who knows your plan ensures that you have support and can be held accountable.

A proclamation such as “Iʼm going to eat more healthy this year” is too vague and lacks a focussed plan. Youʼll see better results if you chose a specific meal, dietary habit, or food group to focus on.

For example, one of the simplest ways to create a healthy diet is to include more fruits and vegetables. This naturally boosts your intake of fibre, vitamins & minerals, and may help reduce the risk of certain chronic diseases and cancers.

If youʼre looking for an easy way to kick-start healthy eating then take on this challenge:

• Aim for 1 serving at breakfast, 2 at lunch, and 3 with dinner.

• If youʼre already into fruits and veggies then work on adding that much more (+1/+2/+3) to each of your meals.

Your naturopathic doctor can provide guidance and support while you work towards your optimal dietary goals. Tests such as blood type, food sensitivity, and body composition can be used to determine where you are starting from and the most effective way to get you where you want to be.

Have a great day,
Dr. Natalie Mazurin
Vancouver Naturopath

2 responses to “Kick Start Healthy Eating”

  1. Sue Madigan says:

    Hi Doc, I’ve been on WE for 3 weeks and I’ve been eating about 6-8 fruits daily along with veggies and my allotted points. I’m so discouraged at gaining despite having changed my diet. Is it possible that all the fruit is attributing to the problem? Should you wait on advising me till after my blood work comes back?

    • Yes, I would definitely come in and speak to Dr. Mazurin, our Naturopath, as we would not want to comment or offer advise until we have done a complete assessment of your situation.

      Feel free to email ( or call 604.687.7678 to make an appointment.
      Enjoy your day,
      Dr. Crysta Serne
      Chiropractor and owner of Vitality CLinic

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