Another great salmon recipe sure to fill you up! Packed with protein, healthy fats (EPA), and rich in iron, this is a healthy and delicious meal. Vegetarian? No problem! Omit the salmon and you still have a complete meal packed with protein! Ingredients 1 ½ c quinoa, uncooked 3 c...
With the weather as hot has it’s been lately, the last thing you may want to do is turn on the oven. Barbecuing is great but you may want a break from it as well, so this salmon recipe offers the perfect solution. Ingredients 1-1/2 lb salmon filet, skin and...
Have you asked the question, how many almonds are actually in carton of almond milk? It has been reported by industry insiders that in a 2 L carton of almond milk contains less than a handful of almonds. An analysis of one brand showed that almonds make up 2% of...
This is a fantastic recipe to serve on it’s own or as a side dish to your favourite protein. It's light, refreshing and makes a great picnic or patio salad. Ingredients 1 cup quinoa 2 cups water ¼ cup extra virgin olive or grapeseed oil 2 limes, juiced 2 tsp...
How's this for an alliterative recipe title! This is a great meal idea as it is nutritious, delicious, and easy to prepare. Ingredients 2 tablespoons vegetable oil 1 white onion, chopped 2 cloves garlic, crushed 1 pound skinless, boneless chicken breast halves - chopped 1 small head cauliflower, chopped 2...
With summer soon upon us patio eating will be at an all time high. Here is a great accompaniment to your charcuterie or antipasti plate. Ingredients 1/3 cup Extra Virgin Olive Oil Greek Feta Dressing 1/4 cup chicken broth 1 Tbs chopped fresh thyme leaves 2 Tbs fresh lemon juice...
Healthy, delicious, and nutritious- my three favourite words when it comes to cooking. This honey sesame chicken delivers on all counts! Ingredients 1/2 cup honey (agave nectar is also suitable) 1/4 cup soy sauce 1 small onion, diced 1/4 cup tomato paste 3 tsp apple cider vinegar 1 Tbs vegetable...