Some people like to give potatoes a bad name but they are actually very nutritious! They are chalked full of Vitamin B6, Vitamin B3, Vitamin C, potassium, copper, and fiber. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health promoting compounds are carotenoids, flavonoids, and...
- Posted: September 15, 2015
- | by: Dr. Crysta Serne
- | Categories: Recipes For Health
- | Tags: Potato, Recipe, Slow Cooker, Soup, Vegetables