Wellness Articles

Curry Cauliflower Chicken

Curry Cauliflower Chicken Recipe Provided by Vancouver Chiropractor

How’s this for an alliterative recipe title! This is a great meal idea as it is nutritious, delicious, and easy to prepare.

2 tablespoons vegetable oil
1 white onion, chopped
2 cloves garlic, crushed
1 pound skinless, boneless chicken breast halves – chopped
1 small head cauliflower, chopped
2 1/2 tablespoons yellow curry powder
1 teaspoon garlic salt
1 (14 ounce) can unsweetened coconut milk
1/3 cup chicken stock
salt and pepper to taste

1. Heat the oil in a skillet over medium heat. Stir in the onion and garlic, and cook until tender.

2. Mix in the chicken, and cook 10 minutes, or until juices run clear.

3. Mix the cauliflower, curry powder and garlic salt into the skillet. Pour in the coconut milk and chicken stock. Season with salt and pepper.

4. Reduce the heat to low and continue cooking, stirring occasionally, for about 30 minutes.

Serves 4

Dr. Crysta Serné
Vancouver Chiropractor and owner of Vitality Clinic

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