As delicious as sugar can be in all of its sneaky forms, it is becoming exceedingly obvious that it is simply not meant to be such a part of our daily diet. There are good natural sugars (lactose as the natural milk sugar, and fructose as the sugar we find...
In this final article on sports nutrition, pre and post game nutrition is discussed. Pre-Game Nutrition What you eat several days before endurance activities affects performance. Your food the morning of a sports competition can ward off hunger, keep blood sugar levels adequate and aid hydration. Avoid high protein or...
Athletes who want a winning edge require optimal nutrition. When you drink enough water and eat a healthy, well-balanced diet, your body can make energy efficiently and this fuels top performances. You are more capable of making the most of your athletic talents by potentially gaining more strength, power, and...
Ever wondered what oils to use when cooking or making a salad? Here is a fantastic infographic explaining just that, courtesy of the folks over at Lifehacker.com. Enjoy, Dr. Crysta Serné Chiropractor and owner of Vitality Clinic
Kefir is a cultured, creamy product with amazing health attributes. Kefir’s tart and refreshing flavour is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly probiotic bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits...
1. Vitamin C. Vitamin C tops the list of immune boosters for many reasons. There has been more research about the immune-boosting effects of Vitamin C than perhaps any other nutrient. Vitamin C supplements are inexpensive to produce, and it's available naturally in many fruits and vegetables. Also, you can buy...
So often, I hear excuses about why patients aren’t eating breakfast – they aren’t hungry when they wake up, they don’t have time, or they’re trying to lose weight via caloric restriction. Interestingly, evidence suggests that those who regularly eat breakfast consume less throughout the day, and also tend to...