Kefir is a cultured, creamy product with amazing health attributes. Kefir’s tart and refreshing flavour is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly probiotic bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits...
- Posted: August 31, 2014
- | by: Dr. Crysta Serne
- | 10 Comments
- | Categories: Nutrition Tips
- | Tags: Kefir, Minerals, Nutrition, Probiotic, Vitamins