The Food Guide suggests 2 servings of milk or milk alternatives daily, and no longer suggests that milk and milk alternatives should be an individual’s main source of calcium as it did in the past. This is likely due to the fact that a diet high is green vegetables is...
- Posted: October 14, 2014
- | by: Dr. Crysta Serne
- | Categories: Vitality Blog
- | Tags: Canada Food Guide, Dairy, Milk, Naturopath, Nutrition, Probiotic