In this final article on sports nutrition, pre and post game nutrition is discussed. Pre-Game Nutrition What you eat several days before endurance activities affects performance. Your food the morning of a sports competition can ward off hunger, keep blood sugar levels adequate and aid hydration. Avoid high protein or...
- Posted: September 26, 2014
- | by: Dr. Crysta Serne
- | Categories: Nutrition Tips, Sports Therapy
- | Tags: Athlete, Carbohydrate, Nutrition, Protein, Sports Therapy