Wow, I can't believe Vitality Clinic has had it's doors open for 13 years already! It fills me with immense pride, joy, and gratitude when I think of all the amazing patients, staff, and Practitioners who have walked through these doors. As a Chiropractor, I love knowing I'm making a...
I have had the privilege to play in this tournament 9 out of 10 years. It is an amazing ball tournament and an even better cause. Make a Wish Foundation has been granting hope, strength, and joy to children with life threatening medical conditions and when the children speak at...
We are electro-magnetic beings made up of energy that creates and runs our body systems, and our body has the amazing ability to heal itself but it needs to be free flowing to do this work. The electro-magnetic fields within and all around our bodies are governed by 7 energy...
Well it’s that time of year again, and everyone is searching out ways to best reach their personal goals. The most common being to lose weight, as we have seen – gyms are busier, and membership sales are at an all-time high! While this comes from a good place, it...
The holidays are upon us! Here are a few things to consider as we head into this jolly time of year. Weather 1. Wear a scarf to prevent your shoulders from hunching forward or creeping up to your ears. 2. Wear appropriate shoes for the weather- if is is snowing...
Ever wondered what oils to use when cooking or making a salad? Here is a fantastic infographic explaining just that, courtesy of the folks over at Lifehacker.com. Enjoy, Dr. Crysta Serné Chiropractor and owner of Vitality Clinic
From work, to play, to how much milk we put on our cereal, we need to exercise discipline and moderation. This is not some new revelation but it’s worth revisiting, especially when it comes to the foods we eat. I love the old adage “it’s not strong enough until it’s...