Sometimes a picture is worth a thousand words. I thought they were fitting as it is Labour Day and all. Enjoy Labour Day! Dr. Crysta Serné Vancouver Chiropractor and owner of Vitality Clinic
Most of my patients and staff know I love to cook, and often share recipes. Yesterday I was discussing what I was going to make for dinner and was asked repeatedly to write it out for people. I thought this may be an easier solution….. Chicken Parmesan* Cube about 6...
I have been pondering this thought now for a number of years. Actually, 13 to be exact… ever since the government chose to discontinue paramedical services (chiropractic, massage therapy, naturopathy, acupuncture, etc) as part of the Medical Services Plan (MSP). Yes, some patients are eligible to receive MSP premium assistance...
As with Acupuncture, cupping therapy has been practiced for thousands of years by many peoples of the world. Cupping therapy uses Acupuncture points and the meridian lines of the body, to place glass cups instead of needles. Most people report feeling relaxed and calm following cupping therapy. It is a...
Yesterday I posted part 1 of a two part series on boosting your immune system. Read on for part 2. Get enough sleep Unfortunately, those of us who regularly get less than 7-8 hours of high-quality sleep per night may be putting our immune systems as risk. High quality sleep...
In this two part series, we will explore some options to increase immune function. Earlier this month, Dr. Serné posted an article about foods to boost immune function and this article serves as a great adjunct to that. At its core, immune health is an indication of the overall health...
Chiropractic is about encouraging patients to maintain a state of well being, an increased quality of life, and the prevention of disease and symptoms. Recent research (see the article that follows) and case history analysis suggests that vertebral manipulation may have wide-ranging effects. Chiropractic treatments have been found to improve...