Muscle contusions, commonly referred to as bruises, are one of those injuries just about everyone has had at one point or another. In fact, bruises are the second most common sports injury after strains. Although not considered a serious injury, they often cause mild discomfort and can create discolouration of...
People are often concerned about what the next day may hold for them after receiving therapeutic massage. Of course different techniques and styles will vary from one therapist to the next as will each individual massage. One must not forget to include the clients health, pressure tolerance. prior or current...
Having a hard time sleeping with the warmer weather? With hotter nights upon us, many individuals are pulling their fans out of storage. The key to having fans work to their maximal efficiency is dependent on where you position them in the room. A fan should never be pointed directly...
Caitlyn Fry , RMT has first hand knowledge of what treatments are necessary by dancers as she is a former one. Check out her latest submission. Enjoy the sun, The Vitality Team
Pregnancy is a state of wellness that allows for changes physiologically, muscularly, emotionally, and affects virtually very organ system in the body. As a Registered Massage Therapist, being aware of the normal and potentially abnormal changes during pregnancy are necessary in providing a safe and effective treatment plan throughout the...