Tags » Minerals

Why You are Taking That OTC Supplement?

Often when patients are in for their initial visit, I will observe they have a laundry list of supplements, vitamins, and minerals  they take. When I ask them why they are taking them, the most common respond is “because I read it was good for me.” I CAUTION you not...

• Posted: November 8, 2014
• |  by: Dr. Crysta Serne
• |  Categories: Vitality Blog
• |  Tags: Chiropractor,  Glucosamine Sulphate,  Minerals,  Supplement,  Vitamins

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Kefir

Kefir is a cultured, creamy product with amazing health attributes. Kefir’s tart and refreshing flavour is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly probiotic bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits...

• Posted: August 31, 2014
• |  by: Dr. Crysta Serne
• |   5 Comments
• |  Categories: Nutrition Tips
• |  Tags: Kefir,  Minerals,  Nutrition,  Probiotic,  Vitamins

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