Whether or not people want to talk about it, digestive disturbances are more common than realized. In fact, “60 to 70 million” to be exact! For some, this is a constant battle; for others, it may only be a transient condition. Either way, it is not comfortable to deal with....
In recent months many patients have been coming to see me with symptoms of heartburn, indigestion, and stomach pain. With any type of digestive issue it’s important to look at diet because you may be eating foods that irritate the gut or impair optimal digestion. Food sensitivities to wheat and...
Mountain Climbers are an easy and effective body weight exercise that can be done at home, at a park, or in the gym. They provide a full body work out for strength building as well as a great cardiovascular workout – Warning: this exercise might cause excessive perspiration! Using all...
In Vancouver, standup paddle boarding, also known as SUP, is one of the most popular summertime water activities, and it’s easier than you think! You'll get a core and leg workout from maintaining your balance, and it's a great off-season training activity for both skiers and snowboarders. Flat water boards...
Insomnia is a common issue that arises for a variety of reasons. The best way to achieve a good nightʼs sleep is to match impaired sleep patterns with the most appropriate treatment. Light sleepers have difficulty because every little noise or movement causes them to stir. This may be due...
Life stressing you out? With all the demands of today’s society, stress levels are on the rise. Research has shown that Massage Therapy may reduce stress hormones such as cortisol and increase good hormones like serotonin and dopamine. Lets look at what these hormones actually do: a) Cortisol, when constantly...
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Vitamin B12, or Methylcobalamin, is one of the most important substances that our body needs. It is found within the Central Nervous System and a lack of this essential vitamin may cause fatigue, impaired immune response, and depression. Many times patients come in feeling run down and exhausted from the...