Tags » Chiropractor

Industrial Athlete Explained

For a number of years now, I have referred to a moderate percentage of my patients as "industrial athletes."  I developed this description after seeing individuals entering my chiropractic office with the same muscle fatigue after sitting for hours upon hours in front of their computer.  Although there are additional...

• Posted: May 27, 2014
• |  by: Dr. Crysta Serne
• |   2 Comments
• |  Categories: Vitality Blog
• |  Tags: Chiropractor,  Posture,  Rehabilitation,  Strengthening Exercises,  Stretches

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Concussions 101, a Primer for Kids and Parents

We may have posted this once before on our Facebook page, but as we go in to play offs it seems particularly relevant! This is a great animated short by DocMikeEvans that is not only informative but fun to watch. [embed]http://www.youtube.com/watch?v=zCCD52Pty4A[/embed] Play safe everyone! Kari

• Posted: May 24, 2014
• |  by: Dr. Crysta Serne
• |  Categories: Vitality Blog
• |  Tags: Chiropractor,  Concussion,  Rehabilitation,  Sports,  Sports Therapy

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Running Shoes

Are you training for a half marathon or marathon this summer? Using running as a cross train or a way to get in shape? These simple tips will help keep you pain free for longer - you just need to look at your feet!  Or rather, your shoes ... If...

• Posted: May 24, 2014
• |  by: Dr. Crysta Serne
• |   2 Comments
• |  Categories: Sports Therapy
• |  Tags: Chiropractor,  Running,  Sports Therapy

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What to Expect At Your First Chiropractic Visit

As we so often receive calls from new patients setting up their first chiropractic appointment, we thought a breakdown of what you can expect during your initial consultation and treatment would be helpful. History and Symptoms In preparation for the chiropractic consultation, an individual will be asked to fill out...

• Posted: May 24, 2014
• |  by: Dr. Crysta Serne
• |  Categories: Chiropractic
• |  Tags: Chiropractor,  Low Back Pain,  Neck Pain,  Spine,  Treatment

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Chiropractic Isn’t All About the “Crunch”

Many individuals thrive on the sound they hear when they seek out chiropractic treatments; they feel robbed if they don’t hear it. However, the high velocity low amplitude adjustment that renders that cavitation, or sound, is not for everyone….. The hard part is having the chance to speak to the...

• Posted: May 24, 2014
• |  by: Dr. Crysta Serne
• |  Categories: Chiropractic
• |  Tags: Activator,  Chiropractor,  Low Back Pain,  Neck Pain,  Treatment

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Tips for Travelling

I just recently returned from a trip and I thought I would share with you a few of my thoughts and tips. 1.  Whenever possible bring your own pillow I know it can be cumbersome to pack, but your neck will thank you for it.  Most hotel pillows are too...

• Posted: April 9, 2014
• |  by: Dr. Crysta Serne
• |  Categories: Vitality Blog
• |  Tags: Chiropractor,  Pillows,  Posture,  Stretches,  Travel

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