Did you know having your ankle or foot adjusted can alleviate low back pain? Whether you’ve been standing on your feet all day, dancing, or running, your feet can take a beating. They are analogous to the wheels of your vehicle; aside from helping you get from one place to...
Do you experience back pain, a chronically tight hamstring, or feel like one leg is heavier than the other? You may have a leg length inequality. One of the easiest ways you can determine if you have a leg length discrepancy is to perform a wall hamstring stretch. Lie on...
Overview Your feet are a complex system of 52 bones, 66 joints, 214 ligaments and 38 tendons and muscles, containing 25% of all the bones in your body. In your lifetime your feet will take over 100 million steps, with every step an impact on your body. Abnormal stresses and...
Many individuals develop imbalance and pain as a result of a leg-length discrepancy. If one leg is longer, it is similar to driving around with one car tire slightly larger than the others. The center of gravity changes as weight is transferred to one side of the body. Often, one...
Approximately eighty percent of people will have low back pain at some point in their lives. The good news is that very few people who feel pain in their low back have a serious medical problem that requires surgery. Ironically, the severity of the pain is often unrelated to the...