Many people these days spend the majority of their day sitting at a computer, typing or mousing. In this posture the shoulder joint is held in a position of internal/medial rotation to accommodate the palms of the hands facing downward and engages the muscles between the shoulder blade (on the...
- Posted: August 2, 2014
- | by: Dr. Crysta Serne
- | Categories: Massage Therapy, Sports Therapy
- | Tags: Massage, Muscle, Rotator Cuff, Sports Therapy, Stretches