If you are looking for some variation to your leg workout, look no further. Bulgarian split squats targets the quadriceps with the gluteus maximus, soleus and adductor magnus working to assist. The hamstring, gastrocnemius, gluteus medius and gluteus minimus all act as stabilizers. As it is done with the rear foot...
- Posted: March 17, 2015
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Sports Therapy, Wellness Articles
- | Tags: Chiropractor, Hamstring, Quadriceps, Sports Therapy, Strengthening Exercises