The Food Guide suggests 2 servings of milk or milk alternatives daily, and no longer suggests that milk and milk alternatives should be an individual’s main source of calcium as it did in the past. This is likely due to the fact that a diet high is green vegetables is...
Kefir is a cultured, creamy product with amazing health attributes. Kefir’s tart and refreshing flavour is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly probiotic bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits...
Identifying and Understanding Eczema Eczema is a common problem of infancy and thousands of mothers have spent many anguished moments dealing with itching, squirming, unhappy infants with uncomfortable skin. The problem often appears on the face as patches of reddish, scaling skin. As the eczema worsens, the skin becomes more...