Packed with protein, carbohydrates, and healthy fats, these no bake breakfast bars make a great snack between breakfast and lunch. Ingredients 5 cups uncooked oatmeal (quick oats) 1 1/3 cups natural peanut butter 1 cup coconut milk or cream 3 Tbs agave nectar or maple syrup Preparation 1. Pour coconut...
Whether looking for something to brighten up your breakfast, after a workout, or just because... these smoothies are sure to quench your thirst and provide you with some well needed nutrients. Immune Boosting Smoothie The dark green leafy vegetables and antioxidant rich berries give your body the extra immune kick...
Most of us crave sweet or salty carb-rich food when we are feeling stressed. While will power and the easy availability of carbs has a lot to do with it, it's not the end of the story. You can blunt your cravings for carbs by balancing your blood sugar using...
For decades, the Canadian food guide has been a go-to for individuals and health professionals searching for the latest in evidence based nutrition. The food guide promises to provide the most up-to-date research and information regarding food choices for individuals and families, and is used across the country in health...
In this final article on sports nutrition, pre and post game nutrition is discussed. Pre-Game Nutrition What you eat several days before endurance activities affects performance. Your food the morning of a sports competition can ward off hunger, keep blood sugar levels adequate and aid hydration. Avoid high protein or...
Often patients ask me if eating fruit is necessary due to the carbohydrates (sugars), and therefore, increased calories they contain. The simple answer is, YES! The old adage of "eating an apple a day to keep the doctor away", has merit. However, as with everything in life, moderation is key....