Vitality Blog

Why Eating Fruit Is Essential to Your Overall Health

Often patients ask me if eating fruit is necessary due to the carbohydrates (sugars), and therefore, increased calories they contain.  The simple answer is, YES!  The old adage of “eating an apple a day to keep the doctor away”, has merit.  However, as with everything in life, moderation is key.

The folks over at Natural Healthy Concepts came up with this brilliant infographic to demonstrate the benefits of fruit in your diet.

Check it out…

Have a great week,
Dr. Crysta Serné
Vancouver Chiropractor and owner of Vitality Clinic

• Posted: May 27, 2014
• |  by: Dr. Crysta Serne
• |  Categories: Vitality Blog
• |  Tags: Carbohydrate,  Fruit,  Healthy,  Nutrition