Having a hard time sleeping with the warmer weather? With hotter nights upon us, many individuals are pulling their fans out of storage. The key to having fans work to their maximal efficiency is dependent on where you position them in the room. A fan should never be pointed directly...
Intramuscular stimulation, or IMS has become a popular method of relieving chronic and acute muscle pain and spasticity. IMS is extremely useful in treating skeletal muscle trigger points, or areas of shorted, contracted skeletal muscle that contribute to pain and dysfunction. Acupuncture needles, as opposed to much larger needles typically...
Caitlyn Fry , RMT has first hand knowledge of what treatments are necessary by dancers as she is a former one. Check out her latest submission. Enjoy the sun, The Vitality Team
Pregnancy is a state of wellness that allows for changes physiologically, muscularly, emotionally, and affects virtually very organ system in the body. As a Registered Massage Therapist, being aware of the normal and potentially abnormal changes during pregnancy are necessary in providing a safe and effective treatment plan throughout the...
Here's a great salad recipe to either have on it's own or as a side dish. Ingredients 2 Cups of Cooked Brown Basmati Rice (sometimes I mix Black and Brown together) 1 1/2 Cups Chopped Celery (not fine, just 1/4 inch square) 1/4 Cup chopped pepper (Red, Yellow and or...
Everyone knows yoga is good for the soul, but how great is it to see the studies being done to show what it can scientifically do for the body! click to read article Enjoy the sunshine, Caitlyn Fry, RMT