This upper back mobilization can be complemented with neck stretching, upper back stretching, and other mobilizations such as the cat-cow. The sphinx mobilization is very similar to the cat-cow lumbar mobilization, but it targets upper back stiffness (thoracic spine) and neck stiffness (cervical spine). It is great for helping with...
- Posted: April 3, 2015
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Sports Therapy, Wellness Articles
- | Tags: Chiropractor, Neck Pain, Sports Therapy, Stretches, Upper Back