Find this link for 12 simple exercises using only body weight, a chair, and a wall. This workout can be done in 7 minutes, scientifically proven! If you did not see the previous post on 4 Hacks at Work to Improve Health, go back and combine this 7 minute workout...
- Posted: August 2, 2014
- | by: Dr. Crysta Serne
- | Categories: Vitality Blog
- | Tags: Chiropractor, Exercise, Strengthening Exercises, Work Hacks