During the ups and downs of our work schedules throughout the year, sometimes it’s hard to fit in the time to be active and get the exercise we need to get the blood flowing and maintain good health. You may have heard that “sitting is the new smoking”. Why? Because...
- Posted: August 1, 2014
- | by: Dr. Crysta Serne
- | 3 Comments
- | Categories: Vitality Blog
- | Tags: Chiropractor, Spine, Strengthening Exercises, Work Hacks