As the days get shorter and the temperature falls you might notice your energy levels drop, your mood becomes less cheerful, and you become more susceptible to colds and flu. Here are 5 things you can do to support your body and enjoy and happy, healthy fall. 1. Sleep: be...
Seasonal affective disorder (SAD) affects approximately half a million people each year. It is caused by a biochemical imbalance in the brain as a result of decreased hours of sunlight during the winter months. Some people are affected only mildly resulting in fatigue, lack of motivation and moodiness; but for...
I just recently made a trip to my hometown to welcome and meet my new baby brother! He is a healthy 9lb, 28in, and 6-week-old ladies boy named Treyton. He is my lucky number seventh sibling! I’ve been around my fair share of baby brothers and sisters, but seeing that...
… And no, I’m not referring to taking a shower before bed, unless that helps you get a better night’s rest! I believe we can all agree that the way you feel during your waking hours hinges on how well you sleep at night. Previously, I spoke about WHY you...
In earlier times, there were many misconceptions surrounding the importance of sleep. It’s hard to believe, but medical science ignored the impact sleep played in the life cycle of people. Sleep was only associated with rest, and losing an hour or two of normal sleep was considered insignificant. However, studies...
I was sitting talking to my front desk staff when she mentioned that she had a sore neck from sleeping. I looked at her quizzingly and asked what position she slept in. She giggled and under her breath whispered, "On my stomach, with my hand tucked underneath me." My mouth...