Are you considering starting or growing your family? No matter where you are in the planning process, the months before conception are an incredibly important time to take charge of your heath and ensure fertility is at its peak. The health of both parents directly affects the conception process and...
Back pain during pregnancy is unfortunately an all too often occurrence. Typically, women gain between 25 and 35 lbs during the course of the pregnancy and this weight, along with the change of centre of gravity, puts a lot of sprain/strain on the ligaments and joints in the lower back....
Pregnancy is a state of wellness that allows for changes physiologically, muscularly, emotionally, and affects virtually very organ system in the body. As a Registered Massage Therapist, being aware of the normal and potentially abnormal changes during pregnancy are necessary in providing a safe and effective treatment plan throughout the...