The Canadian food includes a small note on oils and fats, indicating that one should consume no more than 2-3 tablespoons of unsaturated fat daily, and this fat should come from sources such as canola oil, vegetable oil, olive oil and soft margarine. It further suggests limiting butter, lard, hard...
The simplest physiological way of turning down the body’s pro-inflammatory prostaglandins and cytokines is by restoring a balance between pro- and anti-inflammatory foods. From a dietary standpoint, this means switching from vegetable oils to extra-virgin olive oil, coconut oil or walnut oil. It also means avoiding most processed (boxed, canned,...
Ever wondered what oils to use when cooking or making a salad? Here is a fantastic infographic explaining just that, courtesy of the folks over at Lifehacker.com. Enjoy, Dr. Crysta Serné Chiropractor and owner of Vitality Clinic
1. Vitamin C. Vitamin C tops the list of immune boosters for many reasons. There has been more research about the immune-boosting effects of Vitamin C than perhaps any other nutrient. Vitamin C supplements are inexpensive to produce, and it's available naturally in many fruits and vegetables. Also, you can buy...