The simplest physiological way of turning down the body’s pro-inflammatory prostaglandins and cytokines is by restoring a balance between pro- and anti-inflammatory foods. From a dietary standpoint, this means switching from vegetable oils to extra-virgin olive oil, coconut oil or walnut oil. It also means avoiding most processed (boxed, canned,...
- Posted: September 30, 2014
- | by: Dr. Crysta Serne
- | Categories: Wellness Articles
- | Tags: Arthritis, Inflammation, Natural, Naturopath, Nutrition, Omega 3 Fatty Acids