A muscle cramp is a strong, painful contraction often occurring in the legs, but not limited to. Onset is sudden and lasts from a few seconds to several minutes. When it occurs in the legs, it is commonly referred to as a charley horse. Night time leg cramps are usually...
- Posted: December 27, 2015
- | by: Dr. Crysta Serne
- | Categories: Vitality Blog
- | Tags: Cramp, Magnesium, Muscle, Sports Therapy, Water