Health Canada recommends that 30% of our diet should be made up of fat. This may seem like a large percentage but the key is maintaining adequate intake of good fats and limiting the bad fats. Saturated and trans fats are considered to be “bad fats”. Saturated fats are usually...
- Posted: July 20, 2014
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Naturopathic Medicine, Nutrition Tips
- | Tags: Chiropractor, Healthy, Inflammation, Naturopath, Nutrition