Whether looking for something to brighten up your breakfast, after a workout, or just because... these smoothies are sure to quench your thirst and provide you with some well needed nutrients. Immune Boosting Smoothie The dark green leafy vegetables and antioxidant rich berries give your body the extra immune kick...
Acupuncture and cupping are very powerful treatments to combat the risk of getting a seasonal cold by building up your immune system keep your body strong. For people already suffering from a seasonal cough and cold, acupuncture treatments and cupping will help you recover sooner rather than later so you...
Yesterday I posted part 1 of a two part series on boosting your immune system. Read on for part 2. Get enough sleep Unfortunately, those of us who regularly get less than 7-8 hours of high-quality sleep per night may be putting our immune systems as risk. High quality sleep...
In this two part series, we will explore some options to increase immune function. Earlier this month, Dr. Serné posted an article about foods to boost immune function and this article serves as a great adjunct to that. At its core, immune health is an indication of the overall health...
Chiropractic is about encouraging patients to maintain a state of well being, an increased quality of life, and the prevention of disease and symptoms. Recent research (see the article that follows) and case history analysis suggests that vertebral manipulation may have wide-ranging effects. Chiropractic treatments have been found to improve...