Your iliotibial band (ITB) is fascia- a non contractile tissue- meaning it doesn’t have the ability to shorten or lengthen on its own. It relies on the muscles that attach to it so foam rolling your ITB is the same as trying to roll out a piece of paper versus...
- Posted: October 20, 2015
- | by: Dr. Crysta Serne
- | Categories: Vitality Blog
- | Tags: Chiropractor, Iliotibial Band, ITB Syndrome, Muscles, Sports Therapy