Tags » Iliotibial Band

Why Foam Rolling Your ITB Is A Bad Idea

Your iliotibial band (ITB) is fascia- a non contractile tissue- meaning it doesn’t have the ability to shorten or lengthen on its own. It relies on the muscles that attach to it so foam rolling your ITB is the same as trying to roll out a piece of paper versus...

• Posted: October 20, 2015
• |  by: Dr. Crysta Serne
• |  Categories: Vitality Blog
• |  Tags: Chiropractor,  Iliotibial Band,  ITB Syndrome,  Muscles,  Sports Therapy

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Treatment and Prevention of Iliotibial Band Syndrome

Knee pain and injuries, as a result of iliotibial band (ITB) syndrome, can be an extremely painful and frustrating injury that puts a big strain on both the knee and hip joints. Knee injuries are very common among runners and cyclists. However, they doesn't usually occur in an instant, like a...

• Posted: September 10, 2014
• |  by: Dr. Crysta Serne
• |  Categories: Chiropractic, Sports Therapy, Wellness Articles
• |  Tags: Chiropractor,  Iliotibial Band,  ITB Syndrome,  Sports Therapy,  Stretches

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