The food guide suggests that individuals between 19-50 years of age consume between 6 and 8 servings of grains products daily. Considering ½ a bagel is one serving, readers could presumably eat up to 4 bagels daily while staying within the limits of the Canadian Food Guide! The food guide...
- Posted: October 15, 2014
- | by: Dr. Crysta Serne
- | Categories: Vitality Blog
- | Tags: Canada Food Guide, Gluten, Grains, Naturopath, Nutrition