Tags » Fruit

Baked Apple Pancake

Stuck on an idea for breakfast or brunch? This recipe is easy to make and is a nice alternative to the "usual". Ingredients 3 Tbs butter 3 large apples, sliced (I personally prefer Gala or McIntosh) 6 eggs 1 cup milk ⅔ cup flour ½ tsp salt ¼ cup brown...

• Posted: April 21, 2015
• |  by: Dr. Crysta Serne
• |  Categories: Recipes For Health
• |  Tags: Apple,  Breakfast,  Fruit,  Recipe

Read More

Why Eating Fruit Is Essential to Your Overall Health

Often patients ask me if eating fruit is necessary due to the carbohydrates (sugars), and therefore, increased calories they contain.  The simple answer is, YES!  The old adage of "eating an apple a day to keep the doctor away", has merit.  However, as with everything in life, moderation is key....

• Posted: May 27, 2014
• |  by: Dr. Crysta Serne
• |  Categories: Vitality Blog
• |  Tags: Carbohydrate,  Fruit,  Healthy,  Nutrition

Read More