This particular core exercise is fantastic for anyone with a disc injury (whether it's a new injury, a flare up of an old injury, or a previously healed one.) It is also a great starting point for those just beginning a core program. Start by lifting one arm and the opposite...
- Posted: November 18, 2014
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Sports Therapy
- | Tags: Chiropractor, Core, Sports Therapy, Strengthening Exercises, Supermans