Protein, Protein, and More Protein
As a Chiropractor and Sports Therapist, I am asked on an almost daily basis about how much protein one should consume in their diet. The answer is it entirely depends on many variables such as athletic activity, injury response, aesthetic goals, etc, etc. However, I thought I would share this great list of common foods and the amount of protein in each, courtesy of Women’s Health (and yes, this is just a list of foods so men can use it as a guide too! 😉 ).
Have a wonderful day!
Dr. Crysta Serné
Vancouver Chiropractor and owner of Vitality Clinic