Wellness Articles


Healthy Recipes from Vancouver Naturopath

Here is a secret family recipe Dr. Anstett, Naturopath is willing to share with all of you! 🙂

The BEST Guacamole You Have Ever Had
The orange juice in the recipe is the secret ingredient, don’t leave it out!

2 ripe avocados
½ a tomato, chopped
3 tbsp finly diced onion
½ tspn salt
¼ cup fresh squeezed orange juice (about half a small orange)
Half a chopped mango, or other fruit (optional)
Cilantro for garnish (optional)

Mash the avocados to the desired consistency; I prefer a slightly chunky guacamole. Add the remaining ingredients and mix to incorporate.


The Vitality Team

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