Wellness Articles

Chicken or Steak Marinade

Vancouver Chiropractor Providing BBQ Recipes

I love this marinade recipe as it is super quick, delicious, and provides heaps of flavour. It is great for BBQ season!

1 ½ c oil
¾ c soy sauce
½ c Worcestershire sauce
½ c red wine vinegar
⅓ c lemon juice
2 Tbs dry mustard
1 tsp salt
1 Tbs pepper
1 ½ tsp fresh parsley, minced

Mix together in a bowl and add your protein; the longer you marinade, the stronger the flavour.

If you are only wanting to marinade a few pieces, pour 1 cup portions of the marinade into ziplock bags and freeze. Make sure the bag is sitting upright though!

Makes 4 cups

Dr. Crysta Serné
Vancouver Chiropractor and owner of Vitality Clinic

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