Vitality Blog

Cheat Sheet on Cooking Veggies

Nutritional Advice Offered by Vancouver Chiropractor and Naturopath

I’m a fan of eating the majority of my vegetables raw, but when I do cook them, this guide comes in very handy.  Although, I would encourage you not to use a microwave if at all possible.  Always remember that variety is the spice of life; the same holds true for eating vegetables. Ensure you eat a variety of colours to provide your body with the vitamins and minerals essential to allow you to perform at your best.

nutrition tips

*infographic courtesy of

Have a great week,

Dr. Crysta Serné

Chiropractor and owner of Vitality Clinic

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