There are countless physical activities out there, but walking has the lowest dropout rate of them all! It's the simplest positive change you can make to effectively improve your general health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day...
This particular core exercise is fantastic for anyone with a disc injury (whether it's a new injury, a flare up of an old injury, or a previously healed one.) It is also a great starting point for those just beginning a core program. Start by lifting one arm and the opposite...
A concussion is a traumatic brain injury that alters brain function due to the disruption of the cell membrane of nerve cells. Concussions often result after a blow to the head, but they can also occur when the head, neck, and upper body are violently shaken, such as in a...
Hockey season is back and in full swing for many of us, be it professionally, minor hockey, or beer leagues across the country. For some, the summer was filled with off ice training and strengthening programs. This can go a long way for a healthy and productive season, but...
I get asked all the time: what is the best sleeping position? Usually the best sleeping position is lying on your back! But many people cannot seem to get comfortable or fall asleep while lying flat on their mattress so they end up side lying or face down. With proper...
Regardless of any injuries, I always recommend to my chiropractor and sports therapy patients to implement closed kinetic chain exercises. This refers to having your feet firmly planted on a surface, whether it be the machine platform when doing a leg press or keeping both feet on the ground when...
Everyday in my chiropractor and sports based practice I offer home care advice in the form of stretches, strengthening exercises, and hydrotherapy. Here is my criteria and reference guide for hydrotherapy use: Ice pack- 10 minutes on, 30 minutes off. Repeat as necessary. Ice massage- Using an ice cube, continually...