Wellness Articles

Cabbage and Quinoa Soup

Quinoa Recipes Offered by Vancouver Chiropractor

With the impending weather, here is an easy, make ahead meal.  It’s packed full of protein and it’s also a great recipe to use up the vegetables you still have left in the fridge or pantry.

1 tsp olive oil
¼ cup quinoa (well rinsed)
½ cup carrots, diced 
¼ cup celery, diced
2 tbsp onion, chopped
¼ cup green pepper, diced
2 cloves garlic, chopped
4 cups water
½ cup cabbage, chopped
¼ cup celery, diced
¼ cup green pepper, diced
2 tbsp onion, chopped
1 tsp salt
parsley, chopped

1. Sauté quinoa, carrots, celery, onions, green pepper, and garlic in oil until golden brown.
2. Add water and cabbage and bring to a boil.
3. Simmer 20 to 30 minutes or until tender.
4. Season to taste and garnish with parsley.

For variations, try adding some of your other favourite vegetables, chopped and sautéed.

Serves 4 – 6.

The Vitality Team

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