Vitality Blog

7 Minute Workout While at Work

Work Ergonomic Advice Provided by Vancouver Chiropractor and ART Provider

Find this link for 12 simple exercises using only body weight, a chair, and a wall.  This workout can be done in 7 minutes, scientifically proven!

If you did not see the previous post on 4 Hacks at Work to Improve Health, go back and combine this 7 minute workout with the other simple tips for improved wellbeing in the long term.

New York Times Well Blog Scientific 7-Minute Workout

Have a great weekend,

Dr. Lucas Tisshaw


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