Athletes who want a winning edge require optimal nutrition. When you drink enough water and eat a healthy, well-balanced diet, your body can make energy efficiently and this fuels top performances. You are more capable of making the most of your athletic talents by potentially gaining more strength, power, and...
- Posted: September 24, 2014
- | by: Dr. Crysta Serne
- | Categories: Nutrition Tips, Sports Therapy
- | Tags: Hydration, Nutrition, Sports Therapy, Training, Water