In order to maximize your muscle's strength while performing any exercise, technique is critical. Here is the ideal position and technique for a bicep curl... Point #1- The first point to consider is your carrying angle- it is the angle your arms make relative to the side of your body....
- Posted: May 27, 2014
- | by: Dr. Crysta Serne
- | Categories: Sports Therapy
- | Tags: Bicep, Sports Therapy, Strengthening Exercises, Technique