Superheroes are another core strengthening exercise I often provide my chiropractic patients. It is a unilateral, isometric stabilizing exercise as it predominately uses one side of the body at time (unilateral) and the muscle neither lengthens nor shortens (isometric.). Ensure you have mastered the prairie dog before engaging in this...
- Posted: August 14, 2014
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Sports Therapy
- | Tags: Chiropractor, Core, Sports Therapy, Strengthening Exercises, Superhero