It is generally accepted increasing the flexibility of our muscles promotes better performance and decreases injuries. Stretching is regularly included in both warm-up and cool down, with the notion that decreased muscle stiffness allows for increased joint range of motion. However, a number of recent research studies, using athletes in...
- Posted: July 7, 2014
- | by: Dr. Crysta Serne
- | Categories: Massage Therapy, Sports Therapy
- | Tags: Dynamic Stretch, Massage, Running, Sports Therapy, Stretches