The plank or elbow hold is a fantastic core exercise. It is considered a bilateral, isometric stabilizing exercise as it uses both sides of the body at the same time (bilateral) and the muscle neither lengthens nor shortens (isometric.) Ensure you maintain your pelvic tilt so you do not raise...
- Posted: July 5, 2014
- | by: Dr. Crysta Serne
- | Categories: Chiropractic, Sports Therapy
- | Tags: Chiropractor, Core, Plank, Strengthening Exercises